•
Bicykel
directions_bikeAfternoon Ride
Scattered clouds, 29°C, Feels like 29°C, Humidity 50%, Wind 4m/s from WSW - by Klimat.app
trending_up
Vzdialenosť
52,4 km
schedule
Čas
03:03:29
landscape
Nastúpané
1 242 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,1 km/h | 59,4 km/h |
| Výkon | 169 W | 705 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 142 bpm | 188 bpm |
| Energetický výdaj | 2 102 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Bicykel:
Canyon Lux
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride Zilina Rosina Visnove Rajec Domaniza Pruzina. Fucaaaaaak ride 😁
trending_up
125,1 km
schedule
04:31:45
landscape
978 m
•
directions_run Morning Trail Run
trending_up
13,1 km
schedule
01:22:58
landscape
354 m
•
directions_run Afternoon Run 2x2miles, 2x1mile
trending_up
18,1 km
schedule
01:32:10
landscape
88 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
vyslap nosicka luka
vyslap nosicka luka
open_in_new
0,44 km 13.3 %
|
03:06
8,6 km/h
|
8,6 km/h | 324 W | 169 bpm |
02:46
9,6 km/h
|
||||
|
Krekáčov laz Climb
Krekáčov laz Climb
open_in_new
1,50 km 9.7 %
|
09:11
9,8 km/h
|
9,8 km/h | 295 W | 174 bpm |
09:11
9,8 km/h
|
||||
|
Z Cerova na laz horou
Z Cerova na laz horou
open_in_new
0,76 km 13.2 %
|
06:10
7,4 km/h
|
7,4 km/h | 293 W | 176 bpm |
06:10
7,4 km/h
|
||||
|
Kopček
Kopček
open_in_new
0,30 km 7.6 %
|
01:07
16,2 km/h
|
16,2 km/h | 339 W | 175 bpm |
00:50
21,7 km/h
|
||||
|
Druhý kopček
Druhý kopček
open_in_new
1,21 km 6 %
|
05:50
12,5 km/h
|
12,5 km/h | 252 W | 167 bpm |
03:43
19,6 km/h
|
||||
|
Spinka 3
Spinka 3
open_in_new
0,53 km 8.6 %
|
03:31
9,1 km/h
|
9,1 km/h | 243 W | 166 bpm |
01:48
17,7 km/h
|
||||
|
What a nice ride !!
What a nice ride !!
open_in_new
1,16 km -6.2 %
|
02:57
23,5 km/h
|
23,5 km/h | 57 W | 134 bpm |
02:21
29,5 km/h
|
||||
|
Road: Sverepec ihrisko - farma
Road: Sverepec ihrisko - farma
open_in_new
0,97 km 6.3 %
|
04:47
12,2 km/h
|
12,2 km/h | 227 W | 147 bpm |
02:44
21,3 km/h
|
||||
|
Z lúky pod vyhliadku
Z lúky pod vyhliadku
open_in_new
0,48 km 7.2 %
|
01:47
16,3 km/h
|
16,3 km/h | 410 W | 180 bpm |
01:47
16,3 km/h
|
||||
|
Horny Mostenec-Zemiansky Kvasov vyslap
Horny Mostenec-Zemiansky Kvasov vyslap
open_in_new
0,61 km 9.4 %
|
03:36
10,1 km/h
|
10,1 km/h | 298 W | 167 bpm |
03:20
10,9 km/h
|
||||
|
Dole Zemianskym
Dole Zemianskym
open_in_new
1,08 km -2.1 %
|
02:05
31,1 km/h
|
31,1 km/h | 66 W | 113 bpm |
01:40
38,8 km/h
|
||||
|
Poza cintorín
Poza cintorín
open_in_new
0,39 km 14.3 %
|
03:19
7,1 km/h
|
7,1 km/h | 290 W | 161 bpm |
01:30
15,7 km/h
|
||||
|
Kalvária (od cintorína)
Kalvária (od cintorína)
open_in_new
0,78 km 15 %
|
06:33
7,1 km/h
|
7,1 km/h | 280 W | 167 bpm |
05:47
8,1 km/h
|
||||
|
Na Krekacov laz
Na Krekacov laz
open_in_new
1,25 km 9.1 %
|
07:37
9,9 km/h
|
9,9 km/h | 259 W | 163 bpm |
06:22
11,8 km/h
|
||||
|
Panelovka climb
Panelovka climb
open_in_new
0,42 km 12.1 %
|
02:50
8,9 km/h
|
8,9 km/h | 302 W | 167 bpm |
02:28
10,2 km/h
|
||||
|
FCTEAM Maraton 2nd climb
FCTEAM Maraton 2nd climb
open_in_new
1,25 km 8.4 %
|
07:56
9,4 km/h
|
9,4 km/h | 234 W | 157 bpm |
04:40
16,0 km/h
|
||||
|
Segment
Segment
open_in_new
1,04 km 10.8 %
|
07:18
8,5 km/h
|
8,5 km/h | 249 W | 158 bpm |
05:57
10,5 km/h
|
||||
|
Od podjazdu po sošku
Od podjazdu po sošku
open_in_new
0,54 km 3.3 %
|
01:38
20,0 km/h
|
20,0 km/h | 221 W | 148 bpm |
00:52
37,7 km/h
|
||||
|
Keblie po lipu
Keblie po lipu
open_in_new
0,57 km 5.1 %
|
01:47
19,1 km/h
|
19,1 km/h | 217 W | 147 bpm |
01:12
28,3 km/h
|
||||
|
19 segmentov
|
|||||||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre