•
Bicykel
directions_bikeMorning Ride
Clear sky, 25°C, Feels like 25°C, Humidity 75%, Wind 2m/s from S - by Klimat.app
trending_up
Vzdialenosť
56,6 km
schedule
Čas
01:52:56
landscape
Nastúpané
630 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,1 km/h | 64,1 km/h |
| Výkon | 191 W | - |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 153 bpm | 182 bpm |
| Energetický výdaj | 1 375 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride Zilina Rosina Visnove Rajec Domaniza Pruzina. Fucaaaaaak ride 😁
trending_up
125,1 km
schedule
04:31:45
landscape
978 m
•
directions_run Morning Trail Run
trending_up
13,1 km
schedule
01:22:58
landscape
354 m
•
directions_run Afternoon Run 2x2miles, 2x1mile
trending_up
18,1 km
schedule
01:32:10
landscape
88 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Púchov > (cez) Lúky
Púchov > (cez) Lúky
open_in_new
10,85 km 0.7 %
|
18:51
34,5 km/h
|
34,5 km/h | - | 162 bpm |
17:08
38,0 km/h
|
||||
|
Puchov-Panstina
Puchov-Panstina
open_in_new
16,75 km 0.9 %
|
30:00
33,5 km/h
|
33,5 km/h | - | 165 bpm |
30:00
33,5 km/h
|
||||
|
Dohnany sprint
Dohnany sprint
open_in_new
1,03 km 0.6 %
|
01:45
35,4 km/h
|
35,4 km/h | - | 154 bpm |
01:10
53,2 km/h
|
||||
|
Luky-Kohutka (vrchol)
Luky-Kohutka (vrchol)
open_in_new
15,82 km 3.5 %
|
44:55
21,1 km/h
|
21,1 km/h | - | 171 bpm |
42:16
22,5 km/h
|
||||
|
Lúky junction to kohutka- kohutka car park
Lúky junction to kohutka- kohutka car park
open_in_new
15,47 km 3.6 %
|
42:41
21,8 km/h
|
21,8 km/h | - | 171 bpm |
38:21
24,2 km/h
|
||||
|
Luky-Panstina
Luky-Panstina
open_in_new
5,79 km 1.2 %
|
10:59
31,6 km/h
|
31,6 km/h | - | 172 bpm |
10:35
32,8 km/h
|
||||
|
Segment
Segment
open_in_new
10,21 km 5 %
|
34:15
17,9 km/h
|
17,9 km/h | - | 171 bpm |
31:29
19,5 km/h
|
||||
|
Lazy/Rieka(cedula)-Čertov(odbočka Kohutka)
Lazy/Rieka(cedula)-Čertov(odbočka Kohutka)
open_in_new
1,66 km 2.5 %
|
04:16
23,4 km/h
|
23,4 km/h | - | 162 bpm |
03:28
28,8 km/h
|
||||
|
Certov to Kohutka - sedacka
Certov to Kohutka - sedacka
open_in_new
6,06 km 6.2 %
|
23:53
15,2 km/h
|
15,2 km/h | - | 174 bpm |
21:50
16,7 km/h
|
||||
|
Certov to Kohutka
Certov to Kohutka
open_in_new
5,20 km 6.8 %
|
21:42
14,4 km/h
|
14,4 km/h | - | 174 bpm |
20:24
15,3 km/h
|
||||
|
Certov to Kohutka
Certov to Kohutka
open_in_new
5,46 km 6.4 %
|
21:50
15,0 km/h
|
15,0 km/h | - | 174 bpm |
20:08
16,3 km/h
|
||||
|
Kohútka New
Kohútka New
open_in_new
5,53 km 6.5 %
|
21:38
15,3 km/h
|
15,3 km/h | - | 174 bpm |
17:24
19,1 km/h
|
||||
|
Certov - Hotel Kohutka
Certov - Hotel Kohutka
open_in_new
5,68 km 6.9 %
|
23:16
14,7 km/h
|
14,7 km/h | - | 175 bpm |
19:19
17,6 km/h
|
||||
|
Up to Kohutka
Up to Kohutka
open_in_new
5,33 km 6.8 %
|
21:20
15,0 km/h
|
15,0 km/h | - | 174 bpm |
20:06
15,9 km/h
|
||||
|
Segment
Segment
open_in_new
0,68 km 14 %
|
02:31
16,2 km/h
|
16,2 km/h | - | 173 bpm |
01:54
21,4 km/h
|
||||
|
Kohutka stupanie
Kohutka stupanie
open_in_new
4,22 km 6.4 %
|
16:35
15,3 km/h
|
15,3 km/h | - | 175 bpm |
13:21
19,0 km/h
|
||||
|
Segment
Segment
open_in_new
0,92 km 8.9 %
|
03:49
14,5 km/h
|
14,5 km/h | - | 176 bpm |
- |
||||
|
Posledný km Kohutka (1km to Rezort Jasoň)
Posledný km Kohutka (1km to Rezort Jasoň)
open_in_new
1,05 km 6.3 %
|
03:51
16,4 km/h
|
16,4 km/h | - | 179 bpm |
03:12
19,7 km/h
|
||||
|
Last 300m Hotel Kohútka
Last 300m Hotel Kohútka
open_in_new
0,32 km 9.2 %
|
01:34
12,1 km/h
|
12,1 km/h | - | 180 bpm |
01:06
17,3 km/h
|
||||
|
dole Kohútom
dole Kohútom
open_in_new
4,97 km -6.7 %
|
05:58
50,0 km/h
|
50,0 km/h | - | 111 bpm |
04:57
60,2 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre