pedal_bikeTrenažér - San Remo ocean ride
Easy ride
...4 week summary...
Completed: 17 rides
Streak: 2 days (All Activities : 4 days)
Total Distance: 665.6km (Avg.: 39.2km ✅)
Longest Ride: 56.5km
Avg. Speed: 32.2kph 🔻
Total Climb: 5,009m (Avg.: 295m 🔻)
Avg. Cadence: 82rpm 🔻
Avg. Power: 173W 🔻
Total Energy: 3.59kWh (Avg.: 0.21kWh 🔻)
Total PRs: 19
Total Time: 20h 39m (Avg.: 1h 13m ✅)
All rides (real and virtual)
Completed: 21 rides
Total Distance: 832.5km (Avg.: 39.6km ✅)
Longest Ride: 87.1km
Avg. Speed: 30.7kph 🔻
Total Climb: 6,509m (Avg.: 310m 🔻)
Avg. Cadence: 82rpm 🔻
Avg. Power: 176W 🔻
Total Energy: 4.63kWh (Avg.: 0.22kWh 🔻)
Total PRs: 64
Total Time: 27h 08m (Avg.: 1h 18m ✅)
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 30,1 km/h | 42,4 km/h |
Výkon | 124 W | 446 W |
Kadencia | 81 rpm | - |
Tepová frekvencia | 124 bpm | 164 bpm |
Energetický výdaj | 672 kcal |
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