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JanAdamik • 6. marca 2022 o 18:00 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Evening Ride

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
90,2 km
schedule Čas
02:16:11
landscape Nastúpané
956 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 39,7 km/h 79,1 km/h
Výkon 251 W 947 W
Kadencia 78 rpm -
Tepová frekvencia 173 bpm 194 bpm
Energetický výdaj 1 968 kcal
directions_bike Bicykel: Simplon nexio

directions_bike Posledné aktivity bikera

JanAdamik • 4. apríla 2025 o 16:38
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directions_bike Afternoon Ride

trending_up 43,3 km
schedule 01:23:03
landscape 230 m
JanAdamik • 23. januára 2025 o 17:52
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pedal_bike Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Jacques

trending_up 20,1 km
schedule 00:30:45
landscape 98 m
JanAdamik • 21. januára 2025 o 19:03
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pedal_bike Race: Zwift Racing League - Open EMEA-E Central (East) Division 1 (B) on Douce France in France

trending_up 24,7 km
schedule 00:35:51
landscape 133 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:16
27,3 km/h
27,3 km/h 271 W 173 bpm 00:54
38,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:24
52,9 km/h
52,9 km/h 407 W 189 bpm 00:20
63,5 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 03:40
19,3 km/h
19,3 km/h 257 W 177 bpm 02:44
25,9 km/h
Epic KOM Bypass - Eastbound Epic KOM Bypass - Eastbound open_in_new
2,43 km  0.9 %
 03:55
37,2 km/h
37,2 km/h 279 W 184 bpm 03:41
39,6 km/h
Fuego Flats Reverse Sprint (Zwift Insider verified) Fuego Flats Reverse Sprint (Zwift Insider verified) open_in_new
7,06 km  0 %
 09:44
43,5 km/h
43,5 km/h 238 W 171 bpm 08:50
48,0 km/h
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
 00:41
43,6 km/h
43,6 km/h 211 W 163 bpm 00:29
61,7 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 02:03
26,4 km/h
26,4 km/h 345 W 184 bpm 01:13
44,4 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 02:07
43,2 km/h
43,2 km/h 262 W 173 bpm 01:56
47,3 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 12:29
42,4 km/h
42,4 km/h 268 W 177 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 01:41
32,4 km/h
32,4 km/h 364 W 184 bpm 01:16
43,1 km/h
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 03:53
39,7 km/h
39,7 km/h 239 W 169 bpm 03:22
45,7 km/h
Volcano Circuit (Zwift Insider verified) Volcano Circuit (Zwift Insider verified) open_in_new
4,09 km  0 %
 05:53
41,7 km/h
41,7 km/h 215 W 169 bpm 05:15
46,7 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 07:13
31,2 km/h
31,2 km/h 293 W 181 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 03:35
58,7 km/h
58,7 km/h 216 W 162 bpm 03:21
62,8 km/h
17 segmentov
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