directions_bikeJelenie Jamy - Lehota - Smutný Vŕšok - Železnica
Four week summary:
Completed: 10 rides
Total Relative Effort: 687
Total Distance: 624.5km (Avg.: 62.4km 🔻)
Longest Ride: 101.0km
Avg. Speed: 23.4kph 🔻
Total Climb: 6,990m (Avg.: 699m ✅)
Avg. Cadence: 77rpm
Avg. Power: 180W ✅
Total Energy: 4.85kWh (Avg.: 0.48kWh ✅)
Total PRs: 17 (This ride: 2)
Total Time: 26h 43m (Avg.: 2h 40m ✅)
2022 so far:
Total distance: 1,174.5km (430.6km ahead of this time last year)
End of year forecast: 7,255.0km
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All rides (real and virtual)
Four week summary:
Completed: 16 rides
Total Relative Effort: 859
Total Distance: 821.7km (Avg.: 51.4km ✅)
Longest Ride: 101.0km
Avg. Speed: 24.8kph 🔻
Total Climb: 8,802m (Avg.: 550m ✅)
Avg. Cadence: 75rpm
Avg. Power: 184W ✅
Total Energy: 6.14kWh (Avg.: 0.38kWh ✅)
Total PRs: 20 (This ride: 2)
Total Time: 33h 05m (Avg.: 2h 04m ✅)
2022 so far:
Total distance: 2,245.8km (48.2km behind this time last year)
End of year forecast: 11,248.1km
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Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 19,9 km/h | 47,3 km/h |
Výkon | 212 W | - |
Tepová frekvencia | 125 bpm | 163 bpm |
Energetický výdaj | 1 630 kcal |
cloudPodmienky
Priemerná teplota | 10 °C |
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