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Beh
directions_runBeh - 21. Training day - long run
trending_up
Vzdialenosť
34,9 km
schedule
Čas
02:51:00
landscape
Nastúpané
65,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,3 km/h | 22,0 km/h |
| Výkon | 296 W | 463 W |
| Kadencia | 91 rpm | - |
| Tepová frekvencia | 149 bpm | 174 bpm |
| Energetický výdaj | 2 208 kcal |
directions_bike Posledné aktivity bikera
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rowing Workout - Evening Workout
trending_up
0,0 km
schedule
00:30:00
landscape
0 m
•
rowing Workout - Evening Workout
trending_up
0,0 km
schedule
00:21:32
landscape
0 m
•
rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
00:45:03
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
metro sprint
metro sprint
open_in_new
0,54 km 0.8 %
|
02:40
12,1 km/h
|
12,1 km/h | 282 W | 140 bpm |
02:12
14,6 km/h
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
|
03:52
12,4 km/h
|
12,4 km/h | 289 W | 144 bpm |
02:44
17,5 km/h
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Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
|
07:53
12,1 km/h
|
12,1 km/h | 293 W | 144 bpm |
05:41
16,8 km/h
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Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
|
02:55
11,7 km/h
|
11,7 km/h | 286 W | 144 bpm |
01:21
25,3 km/h
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Apollo - Zahradky
Apollo - Zahradky
open_in_new
4,37 km -0.1 %
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21:00
12,5 km/h
|
12,5 km/h | 301 W | 145 bpm |
09:24
27,9 km/h
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Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
|
07:36
11,9 km/h
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11,9 km/h | 292 W | 142 bpm |
03:05
29,3 km/h
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Ovsište - Bosorka
Ovsište - Bosorka
open_in_new
0,99 km 0 %
|
04:50
12,4 km/h
|
12,4 km/h | 292 W | 143 bpm |
02:14
26,7 km/h
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Bosorka - Čistička
Bosorka - Čistička
open_in_new
1,22 km 0 %
|
05:10
14,1 km/h
|
14,1 km/h | 338 W | 156 bpm |
02:28
29,6 km/h
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Čistička - Bufet Flinstone
Čistička - Bufet Flinstone
open_in_new
0,63 km -0.6 %
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02:40
14,2 km/h
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14,2 km/h | 342 W | 158 bpm |
02:40
14,2 km/h
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Run fest Petrzalka
Run fest Petrzalka
open_in_new
1,11 km -0.2 %
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04:45
14,1 km/h
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14,1 km/h | 336 W | 156 bpm |
04:27
15,0 km/h
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Od lesíka po výstavbu
Od lesíka po výstavbu
open_in_new
1,18 km -0.5 %
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05:02
14,1 km/h
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14,1 km/h | 348 W | 159 bpm |
- |
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Parkovisko - Jazero
Parkovisko - Jazero
open_in_new
0,94 km -0.1 %
|
03:58
14,3 km/h
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14,3 km/h | 343 W | 159 bpm |
03:53
14,6 km/h
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Popri rieke a housebootoch
Popri rieke a housebootoch
open_in_new
4,54 km 0.1 %
|
22:42
12,0 km/h
|
12,0 km/h | 289 W | 146 bpm |
21:50
12,5 km/h
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Bufet Flinstone - Čistička
Bufet Flinstone - Čistička
open_in_new
0,60 km -0.2 %
|
03:04
11,8 km/h
|
11,8 km/h | 286 W | 146 bpm |
01:21
26,8 km/h
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Cisticka - Bosoroka
Cisticka - Bosoroka
open_in_new
1,14 km -0.1 %
|
05:36
12,2 km/h
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12,2 km/h | 288 W | 147 bpm |
02:35
26,4 km/h
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Cisticka - Ovsiste
Cisticka - Ovsiste
open_in_new
2,02 km 0.3 %
|
10:09
12,0 km/h
|
12,0 km/h | 288 W | 147 bpm |
04:25
27,5 km/h
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Bosorka - Ovsište
Bosorka - Ovsište
open_in_new
1,01 km 0.1 %
|
05:05
11,9 km/h
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11,9 km/h | 288 W | 147 bpm |
02:04
29,2 km/h
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Dolnozemska-Pristavny usek
Dolnozemska-Pristavny usek
open_in_new
1,52 km -0.1 %
|
07:42
11,8 km/h
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11,8 km/h | 283 W | 146 bpm |
03:08
29,1 km/h
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Mosty 1
Mosty 1
open_in_new
1,52 km 0 %
|
07:35
12,0 km/h
|
12,0 km/h | 290 W | 147 bpm |
05:05
18,0 km/h
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Od Apolla k Staremu mostu
Od Apolla k Staremu mostu
open_in_new
0,78 km 0.3 %
|
03:51
12,2 km/h
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12,2 km/h | 294 W | 147 bpm |
02:40
17,7 km/h
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