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Bicykel
directions_bikeAfternoon Ride
Scattered clouds, 22°C, Feels like 21°C, Humidity 41%, Wind 3m/s from NW - by Klimat.app
trending_up
Vzdialenosť
121 km
schedule
Čas
04:01:45
landscape
Nastúpané
781 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,0 km/h | 66,9 km/h |
| Výkon | 179 W | 782 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 136 bpm | 176 bpm |
| Energetický výdaj | 2 948 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run 2x2miles, 2x1mile
trending_up
18,1 km
schedule
01:32:10
landscape
88 m
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
01:02:32
landscape
0 m
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directions_bike Evening Ride
trending_up
39,1 km
schedule
01:15:04
landscape
147 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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exit vodne dielo
exit vodne dielo
open_in_new
0,39 km 1.2 %
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00:51
27,2 km/h
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27,2 km/h | 201 W | 129 bpm |
00:27
51,4 km/h
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eXtreme-Rosinska odbocka Vlky
eXtreme-Rosinska odbocka Vlky
open_in_new
0,61 km 3 %
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01:35
23,2 km/h
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23,2 km/h | 260 W | 135 bpm |
01:35
23,2 km/h
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Rosinská po Majer
Rosinská po Majer
open_in_new
0,49 km 2.6 %
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01:03
27,9 km/h
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27,9 km/h | 329 W | 148 bpm |
00:33
53,2 km/h
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Zilina - Pohancena
Zilina - Pohancena
open_in_new
7,62 km 1.8 %
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20:53
21,9 km/h
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21,9 km/h | 223 W | 144 bpm |
16:07
28,4 km/h
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rosina climb
rosina climb
open_in_new
3,73 km 1.3 %
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08:14
27,2 km/h
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27,2 km/h | 218 W | 143 bpm |
06:58
32,1 km/h
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Za, Rosin.cesta-Kaplnka Turie
Za, Rosin.cesta-Kaplnka Turie
open_in_new
6,06 km 1.9 %
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17:26
20,9 km/h
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20,9 km/h | 224 W | 145 bpm |
12:41
28,7 km/h
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Za, Rosin.cesta-Kaplnka Trstie
Za, Rosin.cesta-Kaplnka Trstie
open_in_new
44,93 km -0.1 %
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01:33:35
28,8 km/h
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28,8 km/h | 198 W | 143 bpm |
01:33:35
28,8 km/h
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Rosinsky kicker
Rosinsky kicker
open_in_new
0,31 km 3.9 %
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00:43
25,7 km/h
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25,7 km/h | 290 W | 148 bpm |
00:38
29,1 km/h
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Chery
Chery
open_in_new
1,28 km 3.2 %
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06:42
11,4 km/h
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11,4 km/h | 254 W | 148 bpm |
02:46
27,7 km/h
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Turro Jiménez
Turro Jiménez
open_in_new
2,80 km -3.7 %
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04:30
37,3 km/h
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37,3 km/h | 79 W | 124 bpm |
03:16
51,3 km/h
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Turská skala - Poluvsie
Turská skala - Poluvsie
open_in_new
2,23 km 0.6 %
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04:26
30,2 km/h
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30,2 km/h | 194 W | 139 bpm |
- |
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Slnečné skaly Rajec Domaniža
Slnečné skaly Rajec Domaniža
open_in_new
21,71 km -0.1 %
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39:29
33,0 km/h
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33,0 km/h | 214 W | 147 bpm |
- |
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Slnečný singláčik
Slnečný singláčik
open_in_new
0,98 km 3.8 %
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02:09
27,5 km/h
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27,5 km/h | 195 W | 134 bpm |
- |
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Rajecký šprint
Rajecký šprint
open_in_new
4,19 km 0.6 %
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07:55
31,7 km/h
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31,7 km/h | 211 W | 147 bpm |
- |
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Cierna
Cierna
open_in_new
2,78 km 2.1 %
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06:18
26,5 km/h
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26,5 km/h | 258 W | 158 bpm |
- |
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ZSK - TSK
ZSK - TSK
open_in_new
0,59 km 3.8 %
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01:16
27,9 km/h
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27,9 km/h | 298 W | 149 bpm |
00:51
41,6 km/h
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Briestenský diel z Domaniže
Briestenský diel z Domaniže
open_in_new
6,37 km 2.2 %
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18:26
20,7 km/h
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20,7 km/h | 223 W | 147 bpm |
- |
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Segment
Segment
open_in_new
2,30 km 3.8 %
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07:47
17,7 km/h
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17,7 km/h | 244 W | 150 bpm |
05:31
25,0 km/h
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Stupanie Pruzina - 1km
Stupanie Pruzina - 1km
open_in_new
0,87 km 6.6 %
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03:44
14,0 km/h
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14,0 km/h | 269 W | 156 bpm |
02:28
21,2 km/h
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Rovinka nad Celkovou Lehotou
Rovinka nad Celkovou Lehotou
open_in_new
0,38 km 9.5 %
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02:03
11,0 km/h
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11,0 km/h | 269 W | 159 bpm |
01:08
20,0 km/h
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Formulár sa odosiela
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